Comments on: How to correctly bust your ass, while saving your back http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/ Information: It's the Magic Thu, 29 Jul 2010 18:42:27 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Terence Gloston http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-65666 Terence Gloston Mon, 31 May 2010 01:37:55 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-65666 Hello,just discovered your Blog when i google something and wonder what webhosting do you use for your wordpress,the speed is more faster than my wordpress, i really want to know it.will back to check it out,thank you! Hello,just discovered your Blog when i google something and wonder what webhosting do you use for your wordpress,the speed is more faster than my wordpress, i really want to know it.will back to check it out,thank you!

]]> By: Stewart http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-61947 Stewart Sat, 16 Jan 2010 14:15:04 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-61947 Found your blog on Bing and was so glad i did. That was a great read. I have a tiny question.Is it alright if i send you an email???... Found your blog on Bing and was so glad i did. That was a great read. I have a tiny question.Is it alright if i send you an email???…

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]]> By: Susana Reynolds http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-3425 Susana Reynolds Fri, 09 Jan 2009 18:53:08 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-3425 hi ozl4nm1zqmytf060 good luck hi
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]]> By: k7lim http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-86 k7lim Tue, 05 Dec 2006 01:20:05 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-86 more on the netflix stuffers: http://www.newyorker.com/talk/content/articles/060828ta_talk_sheehan more on the netflix stuffers: http://www.newyorker.com/talk/content/articles/060828ta_talk_sheehan

]]> By: hannes http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-81 hannes Tue, 05 Dec 2006 00:50:53 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-81 I saw a report on Netflix on 60 Minutes this weekend. Apparently, most of their envelope stuffing is done by hand in their distribution centers, and workers are required to take breaks to relax their hands and bodies. "While 60 Minutes was at the warehouse, one of the employees was stuffing envelopes, at a rate of 1,000 per hour. And so she and all the other workers - associates they call them – break every 90 minutes for mandatory exercises to ward off carpel tunnel syndrome. " http://www.cbsnews.com/stories/2006/12/01/60minutes/main2222059.shtml The video crashed my browser, but that's because I use Opera. I saw a report on Netflix on 60 Minutes this weekend. Apparently, most of their envelope stuffing is done by hand in their distribution centers, and workers are required to take breaks to relax their hands and bodies.

“While 60 Minutes was at the warehouse, one of the employees was stuffing envelopes, at a rate of 1,000 per hour. And so she and all the other workers - associates they call them – break every 90 minutes for mandatory exercises to ward off carpel tunnel syndrome. ”

http://www.cbsnews.com/stories/2006/12/01/60minutes/main2222059.shtml
The video crashed my browser, but that’s because I use Opera.

]]> By: k7lim http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-51 k7lim Wed, 29 Nov 2006 23:48:22 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-51 JonHood: can you suggest specific chair models that give good ergonomic bang for the buck? some of us are looking to upgrade a student lounge/work area. JonHood: can you suggest specific chair models that give good ergonomic bang for the buck? some of us are looking to upgrade a student lounge/work area.

]]> By: JonHood http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-50 JonHood Wed, 29 Nov 2006 23:40:52 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-50 I spend all day in ergonomic chairs, helps that I work for a company that manufactures them, but I still sit in a ergonomic chair all day. The 125 degree trunk angle is not a new find, however it is very true. A couple other things that help with stress related pain at work are having the hips above the knees, full back support (helps shoulders and neck), arm rests that allow you to keep your arms in a natural position (hunching or dropping the shoulders will lead to pain in the shoulder and neck area). Finding a chair that offers this is one of the keys to being productive for longer hours. I spend all day in ergonomic chairs, helps that I work for a company that manufactures them, but I still sit in a ergonomic chair all day. The 125 degree trunk angle is not a new find, however it is very true. A couple other things that help with stress related pain at work are having the hips above the knees, full back support (helps shoulders and neck), arm rests that allow you to keep your arms in a natural position (hunching or dropping the shoulders will lead to pain in the shoulder and neck area). Finding a chair that offers this is one of the keys to being productive for longer hours.

]]> By: vladypus http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-46 vladypus Wed, 29 Nov 2006 07:00:25 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-46 my neck its pretty messed up. i was using one of those memory pillows for about a year, and it got worse. i think the issue might be that i sleep with one arm under the pillow. i am back to down pillows. k7: good to hear you ditched the wallet. my neck its pretty messed up. i was using one of those memory pillows for about a year, and it got worse. i think the issue might be that i sleep with one arm under the pillow. i am back to down pillows.

k7: good to hear you ditched the wallet.

]]> By: k7lim http://www.localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/comment-page-1/#comment-31 k7lim Tue, 28 Nov 2006 06:10:08 +0000 http://localoaf.org/2006/11/27/how-to-correctly-bust-your-ass-while-saving-your-back/#comment-31 <a href="http://www.urbandictionary.com/define.php?term=respek" rel="nofollow">Respek</a> to <a href="http://vladidadi.com/" rel="nofollow">vladidadi</a>, who got me to stop keeping my wallet in my back pocket. My back feels better already, on account of my butt being balanced on the chair :) Anywhoooooo, don't you guys think that the incidence of bad necks is pretty high too? I've found most pillows to be way too soft. I like mines <a href="http://en.wikipedia.org/wiki/Memory_foam" rel="nofollow">firm</a> Respek to vladidadi, who got me to stop keeping my wallet in my back pocket. My back feels better already, on account of my butt being balanced on the chair :)

Anywhoooooo, don’t you guys think that the incidence of bad necks is pretty high too? I’ve found most pillows to be way too soft. I like mines firm

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